Does Tart Cherry Juice Prevent Muscle Soreness?

One of my favorite drinks is Cheribundi Tart Cherry Juice. I’ve been drinking it for years and it’s a staple in my diet, especially during marathon training! Tart cherries are said to have anti-inflammatory properties, which make tart cherry juice a great drink for post-run (and post-hike!) recovery.

Tart cherries contain beneficial nutrients such as:

Anthocyanins

These are plant colorants that are responsible for the red, purple, and blue colors found in many fruits, vegetables, cereal grains, and flowers. Studies show that anthocyanins protect against liver injuries; reduce blood pressure; improve eyesight; contain anti-inflammatory and antimicrobial properties; and stop of spread of human cancer cells.

Phenolic Acids

These are a type of phytochemical called a polyphenol. Phenolic acids are easily absorbed through the walls of your intestines, and may be beneficial to your health. They work as antioxidants that prevent cellular damage from free-radical oxidation reactions. They also may act as an anti-inflammatory when consumed regularly. 

Flavanols and Flavonols

Studies show that consumption of foods containing these compounds may reduce the risk of cardiovascular disease.

Check out Cheribundi the next time you are the grocery store. My favorite way to drink it is in my Tart Cherry Blast Recovery Protein Smoothie!

 

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