Nutrition

Have you heard of farro? It is an ancient grain that is part of the wheat family. Farro, when cooked, is a dense and chewy grain with a nutty flavor. Farro can be added to salads, eaten on its own as a side, or baked into bread. It packs a nutritional punch. It is a […]

A few weeks ago I officially began my last full-time semester of graduate school to become an RD. It’s pretty crazy. I’m in the process of applying to Dietetic Internships (DI) and my application is due in two weeks. I can’t believe I’ve finally gotten to this point! Around the time when I started this blog, […]

One of my favorite drinks is Cheribundi Tart Cherry Juice. I’ve been drinking it for years and it’s a staple in my diet, especially during marathon training! Tart cherries are said to have anti-inflammatory properties, which make tart cherry juice a great drink for post-run (and post-hike!) recovery. Tart cherries contain beneficial nutrients such as: […]

Today I’m starting a new feature on my blog, a food and nutrition series. Every week I will post about an interesting nutrition topic that hopefully some of you may find useful! Today’s post is about a food that is fairly new to the market.  You may have seen them popping up in grocery stores […]