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As part of Food & Nutrition Magazine’s Test Kitchen Program, I made this month’s recipe, Coconut & Date Protein Bites. These little bite-size snacks are gluten-free, full of coconut flavor and have a hint of sweetness, without any added sugar. Original Recipe, via Food & Nutrition Magazine Ingredients: 1/4 cup siggi’s Vanilla 0% Yogurt 1 […]


After hearing about Blue Apron (and the many other meal-delivery services out there), I finally decided to try it. I picked Blue Apron because I had a discount code for three 2-person meals for $19.99 ($59.00 regularly) and because I’ve been in a recipe rut and hate grocery shopping. Note: this is not a sponsored review, just […]

Week 5 of Field Goods


It has been a busy week. I’ve moved (again!) and this time my new apartment is a Field-Goods pick up location. How convenient! That’s going to come in handy once my Dietetic Internship starts. I have exactly one month until my orientation begins. It’s very exciting, but a little scary! My new kitchen is looking […]

Week 4 of Field Goods


I was on vacation for the last 12 days, so my apologies for my lack of posts! Today I picked up my fourth bag of Field Goods vegetables. It was a great haul this week! Mixed Cherry Tomatoes Radicle Farm, New York, NY Sweet Cherries Bitner Singer Orchards, Appleton, NY Fennel Barber Farms, Middleburg, NY […]

Week 3 of Field Goods


Last week I put my Field Goods bag on hold since I wasn’t going to be home in time to pick it up. I got my third bag this past week. There are lots of delicious vegetables this week! SO many greens! This Week’s Haul Garlic Scapes Shaul Farms or Skymeadow Farms Blueberries Donio Farms  Beets […]

Week 2 of Field Goods


Another week, another Field Goods delivery! I made some slaw with the kohlrabi from last week that came out great. In the bag this week Mozzarella Cheese R&G Cheesemakers, Cohoes, NY Last night I made a delicious sourdough pizza featuring this mozzarella cheese. Rhubarb Samascott Orchards, Kinderhook, NY Braising Mix: Kale, Chard, Spinach, Bok Choy, […]

Week 1 of Field Goods


After a two year hiatus, I started my Field Goods subscription back up. Field Goods is a produce delivery service in the Capital Region that delivers fresh fruits, vegetables, cheese, bread, another great local products to various drop off points. Subscriptions vary from small ($15 a bag) to large ($33 a bag), with the option […]

My favorite way to start the day is sipping a cup of coffee while I get ready for work or school. It is just so relaxing for me! I recently had the opportunity to try some coffee from Cafe de Colombia, coffee straight from Colombia. They really value their coffee beans and are proud of […]

The nutrition field is super exciting. I feel like every day there is a new health food trend on social media. I find it all fascinating and the first thing I do is go to the research to see if these health claims are true! (PS: I found a great resource called Cleveland Clinic’s Supplement […]